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  • 1 Week Healthy Smoothie Challenge – October 2020
    Lifestyle

    1 Week Healthy Smoothie Challenge –...

    Healthy Smoothie Challenge   October 4th -10th (Extended to the 17th)   Participants are required to replace 2 meals with a healthy smoothie each day for seven consecutive days! Join us...

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    Dec 17, 20   •  By Evadne

  • How I Survived Covid-19

    So, we hit the 200,000 mark in COVID-19 deaths in the United States of America!  That is so, so sad!   Who would have thought something so small (a virus)...

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    Dec 17, 20   •  By Evadne
    How I Survived Covid-19
  • PAINFREE and so thankful!
    Lifestyle

    PAINFREE and so thankful!

    Age-wise one would not say I am young but until recently, I had the body and strength that could easily outperform some ladies in their late 20s. I mentioned recently...

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    Dec 17, 20   •  By Evadne

  • Why Health And Wellness

    I wasn’t raised as a health freak or anything close to that but growing-up, I ate a lot of fresh fruits and vegetables. I walked a lot and I didn’t...

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    Dec 17, 20   •  By Evadne
    Why Health And Wellness